¿DO YOU DARE TO FACE YOUR NEGATIVE EMOTIONS? ¿NO, WHY NOT?

Health is not the absence of illness, but well-being, harmony and mental stability.

From negative mental states can never emerge anything good. They produce damage to us and to other. They are toxics and poisonous. They cause hatred and inequality.

Hate, eagerness, jealousy never produce anything good or healthy.

All of us that so often can become so harsh to other, we can also be too indulgent with ourself. So, instead of creating from our emotional home a beautifull garden, we are prone to create a dunghill. ¿So, What do we have to share with the other?

If we know that negative mental states only produce: a deep sense of unease, sorrow and distortion and, furthemore, that the  bad habits we all usualy practise: eating to much, smoking, drinking and getting fatter and fatter, are breaking and destroying our health and lives,  ¿why don't we take measures against these problems?

We have to take the control of our minds. We are the general managers of our minds and our brains. it is worth, because  it will give us happiness and freedom.

Your comments are most welcomed. They help me to improve myself.

Some parts of this writing are translated from the book "Terapia Emocional" by Ramiro Calle