So, everything is easier. Yes, !Look at the picture¡ Don't you feel much better after seeing that pretty face with that open laugh infront of you. I am sure you are now feeling much better.
Well then, you should have to know that every morning when you are facing the mirror in your toilet, you have the opportunity of creating the same feeling that the photo is giving you. You have at your hands the whole power for creating you day, everyday. Very few people have stopped to think about the possibilities we nest within us. Possibilities for making our live much better, creating the positive mental ground, transmiting that feelings to people surrounding us, building wishies in your mind that have strength enough to iniciate the motion of your will. The motion of your will, but focused on a goal. TAKING THE CONTROL OF YOUR EMOTIONS.
With all that work every morning you will get the point in which it will not be necessary to force yourself for training in this practise, because, finally, it will get into a habit. And, almost without any effort, you will have changed your live. Without any expenses in pils, therapies. Your exercises have to be the following.
1º.-- When you are having a shower in the morning, YOU SHOULD SING FOR YOURSELF a song or a melody that reminds you good moments.
2º.-- When you are shaving or you are making up yourself, LOOK AT MIRROR DIRECTELY AND LAUGH ALOUD, ENJOY OF SEEING THE REALITY YOU HAVE BECOMED. Yes, enjoy of your wrinkles, they are yours, of your baldness. And mainly you should enjoy of being alive one day more.
3º.-- An finally, when you go walking along the streets share that feeling and smile to the others when you pass them conveying them that contol of the emotions and happiness.
I know that some times reality is very hard, but with the technique explained above you are going to avoid a lot of suffering in your life and the life of those you love.
Your comments and ideas are welcomed. Thanks for helping me to improve myself.

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